Feeling of not being in the moment???

Often when you go out, panic can arise in different forms. One being the feeling of disassociation / swooning feeling. The best way I have come across is the following:

While it is good to practice your breathing techniques, sometimes the fear associated with this is too overwhelming to even think of what you can do to reduce the severity of this symptom!

Hold onto something such as your car / house keys, FEEL what the object feels like, run them through your fingers. You can also do the same holding on to a shopping trolley, etc!

Women – A long beaded necklace gives you quick easy access to something to play with when you are feeling this way.

What you are wanting to do is re-connect yourself, a sort-of grounding-technique!

LOVE

*.*.*. JOY .*.*.*

NO NEED TO PURCHASE PRODUCTS

HEY THERE

I just wanted to quickly inform you all that my posts do NOT require you to purchase a book / cd or the latest anything in order to succeed.

I do in fact have a few adverts here for you if you like (perhaps want more clarity on a given topic, etc), HOWEVER, this is only the work I have personally purchased over the last 16 years and found useful. Having said all of this, I will be giving you (hopefully on a daily basis) ALL of the tips & tricks I have come across (also friends & family's tips) over time that worked for me! I have tried pretty much everything there is to offer out there in regards to my personal well-being from Aromatherapy, Massage (I am also a massage therapist out of all of this), Kinesiology, Accupressure, TFT, Meditation, Reiki, to possibly every book written on the subject. I would love to help someone SAVE $$$$'s and get to freeing up your life for all of the FUN THINGS ahead of you:)

One more thing: Should ANYONE feel like they have a question in regards to this topic that they have NOT found an answer for, PLEASE CONTACT ME and I will do my best to assist you with the best of my knowledge:)

Much Love

*.*.*. Joy .*.*.*